Helen Lane v250m/r...2 row
733m
Meters
6:23.1
Time
4:21.3
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 733m |
| Overall Time | 6:23.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 104 |
October 15, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 733m | 4:21.3 | 20 | 367 | 23 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 33 | |
| 2:04.6 | 250m | 4:09.2 | 23 | 377 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.