Helen Lane v250m/r...4 row
1,000m
Meters
6:44.8
Time
3:22.4
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:44.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 104 |
October 15, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 21 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 34 | |
| 1:37.4 | 250m | 3:14.8 | 47 | 462 | 22 | |
| 2:01.3 | 250m | 4:02.6 | 25 | 384 | 18 | |
| 1:57.8 | 250m | 3:55.6 | 27 | 392 | 18 | |
| r0m |
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Workout Graph
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