Helen Lane v250m/0:40r...5 row
1,250
Meters
5:51.2
Time
2:20.4
Pace
70
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,336 |
| Overall Time | 9:11.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 98 |
October 09, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,250 | 2:20.4 | 126 | 717 | 33 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 32 | |
| r: 0:40 | 18 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 33 | |
| r: 0:40 | 19 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 34 | |
| r: 0:40 | 14 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 34 | |
| r: 0:40 | 19 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 33 | |
| r: 0:40 | 16 | |||||
| r86 |
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Workout Graph
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