Helen Lane 3x0:30/0:30r row
225m
Meters
1:30.0
Time
3:20.0
Pace
20
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 292m |
| Overall Time | 3:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 79 |
October 30, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| r67m |
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Workout Graph
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