Helen Lane 8x0:30/0:30r row
899m
Meters
4:00.0
Time
2:13.4
Pace
49
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 79 |
October 30, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| r161m |
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Workout Graph
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