Helen Lane 15x0:30/0:30r row
1,685m
Meters
7:30.0
Time
2:13.5
Pace
91
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,497m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 40 |
| Stroke Count | 433 |
| Drag Factor | 89 |
February 10, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 40 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | |
| r812m |
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Workout Graph
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