Helen Lane 3x0:30/0:30r row
203m
Meters
1:30.0
Time
3:41.6
Pace
9
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491m |
| Overall Time | 3:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 102 |
February 10, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 27 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 20 | |
| r288m |
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Workout Graph
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