Helen Lane 5000m row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 833 |
| Drag Factor | 89 |
March 14, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 32 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 32 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 33 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 34 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 32 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 34 |
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Workout Graph
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