Helen Lane 5000m row
5,000m
Meters
25:46.9
Time
2:34.6
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 87 |
March 15, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.9 | 5,000m | 2:34.6 | 95 | 625 | 30 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 30 |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 31 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 31 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 31 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 32 |
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Workout Graph
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