Helen Lane 5000m row
5,000m
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 90 |
March 16, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.8 | 5,000m | 2:26.7 | 111 | 680 | 33 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 31 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 33 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 35 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 35 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 35 |
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Workout Graph
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