Helen Lane 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 100 |
March 19, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 31 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 31 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 30 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 31 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 31 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 33 |
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Workout Graph
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