Helen Lane 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 102 |
March 26, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 27 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 28 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 28 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 28 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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