Helen Lane 15:00 row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 87 |
March 28, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 29 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 38 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 32 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 27 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 6:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 31 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 10:00.0 | 183m | 2:43.9 | 79 | 573 | 29 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 31 |
| 12:00.0 | 187m | 2:40.4 | 85 | 591 | 29 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 29 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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