Helen Lane 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 100 |
April 02, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 655 | 272 | 25 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 52 | 23 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 25 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 26 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 27 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.