Helen Lane 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 101 |
April 08, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
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