Helen Lane 9000m row
9,000m
Meters
43:39.8
Time
2:25.5
Pace
501
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 99 |
April 09, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.8 | 9,000m | 2:25.5 | 114 | 690 | 27 |
| 9:14.4 | 1,800m | 2:34.0 | 96 | 629 | 27 |
| 8:42.5 | 3,600m | 2:25.1 | 114 | 693 | 28 |
| 8:35.4 | 5,400m | 2:23.1 | 119 | 710 | 28 |
| 8:33.1 | 7,200m | 2:22.5 | 121 | 716 | 28 |
| 8:34.4 | 9,000m | 2:22.8 | 120 | 712 | 28 |
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Workout Graph
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