Helen Lane 3000m row
3,000m
Meters
19:25.8
Time
3:14.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 38 |
| Stroke Count | 749 |
| Drag Factor | 116 |
April 09, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 3,000m | 3:14.3 | 48 | 464 | 38 |
| 3:32.2 | 600m | 2:56.8 | 63 | 517 | 23 |
| 3:53.8 | 1,200m | 3:14.8 | 47 | 462 | 44 |
| 3:30.2 | 1,800m | 2:55.1 | 65 | 524 | 29 |
| 3:39.6 | 2,400m | 3:03.0 | 57 | 496 | 33 |
| 4:49.9 | 3,000m | 4:01.5 | 25 | 385 | 56 |
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Workout Graph
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