Helen Lane 3000m row
3,000m
Meters
17:41.7
Time
2:56.9
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 97 |
April 10, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.7 | 3,000m | 2:56.9 | 63 | 517 | 27 |
| 3:27.6 | 600m | 2:53.0 | 68 | 532 | 29 |
| 3:57.4 | 1,200m | 3:17.8 | 45 | 455 | 33 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 28 |
| 3:26.9 | 2,400m | 2:52.4 | 68 | 535 | 23 |
| 3:37.1 | 3,000m | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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