Helen Lane 3000m row
3,000m
Meters
19:12.3
Time
3:12.0
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 142 |
April 10, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 3,000m | 3:12.0 | 49 | 470 | 24 |
| 3:48.8 | 600m | 3:10.6 | 50 | 473 | 28 |
| 4:14.7 | 1,200m | 3:32.2 | 37 | 425 | 19 |
| 3:30.7 | 1,800m | 2:55.5 | 65 | 522 | 23 |
| 3:37.6 | 2,400m | 3:01.3 | 59 | 502 | 27 |
| 4:00.5 | 3,000m | 3:20.4 | 43 | 449 | 26 |
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Workout Graph
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