Helen Lane 11000m row
11,000m
Meters
52:33.8
Time
2:23.3
Pace
619
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1454 |
| Drag Factor | 100 |
April 11, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:33.8 | 11,000m | 2:23.3 | 119 | 708 | 27 |
| 10:32.1 | 2,200m | 2:23.6 | 118 | 706 | 29 |
| 10:22.7 | 4,400m | 2:21.5 | 123 | 724 | 27 |
| 10:29.2 | 6,600m | 2:23.0 | 120 | 711 | 27 |
| 10:35.0 | 8,800m | 2:24.3 | 116 | 700 | 27 |
| 10:34.9 | 11,000m | 2:24.2 | 116 | 700 | 28 |
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Workout Graph
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