Helen Lane 30:22 row
6,024
Meters
30:22.2
Time
2:31.2
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 93 |
April 13, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,024 | 2:31.2 | 101 | 646 | 327 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 30:22.2 | 67 | 2:45.6 | 77 | 486 | 3 | 21 |
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Workout Graph
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