Helen Lane 1:09:33 row
14,026
Meters
1:09:33.5
Time
2:28.7
Pace
768
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1959 |
| Drag Factor | 94 |
April 14, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:33.5 | 14,026 | 2:28.7 | 106 | 662 | 768 | 28 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 1:05:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 1:09:33.5 | 957 | 2:22.8 | 120 | 710 | 54 | 29 |
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Workout Graph
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