Helen Lane 1:09:33 row
14,026m
Meters
1:09:33.5
Time
2:28.7
Pace
768
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1959 |
| Drag Factor | 94 |
April 14, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:33.5 | 14,026m | 2:28.7 | 106 | 665 | 28 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 1:05:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 1:09:33.5 | 957m | 2:22.8 | 120 | 712 | 29 |
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Workout Graph
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