Helen Lane 40:10 row
7,324m
Meters
40:10.3
Time
2:44.5
Pace
378
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 94 |
April 15, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 7,324m | 2:44.5 | 79 | 570 | 26 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 40:10.3 | 27m | 3:10.7 | 50 | 473 | 12 |
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Workout Graph
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