Helen Lane 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 98 |
April 18, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 750 | 56 | 33 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 37 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 36 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 35 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 31 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 30 |
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Workout Graph
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