Helen Lane 30:09 row
6,173m
Meters
30:09.8
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 90 |
April 24, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,173m | 2:26.5 | 111 | 682 | 27 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:09.8 | 29m | 2:48.9 | 73 | 549 | 12 |
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Workout Graph
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