Helen Lane v1:00/1:00r...2 row
765m
Meters
3:40.8
Time
2:24.3
Pace
35
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:40.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 93 |
April 29, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 765m | 2:24.3 | 116 | 700 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 213m | |||||
| r268m |
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Workout Graph
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