Helen Lane 30:56 row
6,018m
Meters
30:56.3
Time
2:34.2
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 93 |
April 29, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.3 | 6,018m | 2:34.2 | 95 | 628 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 30:56.3 | 183m | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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