Helen Lane 30:09 row
6,154m
Meters
30:09.4
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 94 |
May 20, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,154m | 2:27.0 | 110 | 679 | 26 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 30:09.4 | 18m | 4:21.1 | 20 | 367 | 9 |
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Workout Graph
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