Helen Lane 6x500m/2:10r row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 26:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 95 |
May 29, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 34 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| r1,225m |
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Workout Graph
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