Helen Lane 3x3:00/1:00r row
1,867m
Meters
9:00.0
Time
2:24.6
Pace
106
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 98 |
June 12, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | |
| r46m |
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Workout Graph
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