Helen Lane 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 90 |
June 23, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 34 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 32 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 31 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 32 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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