Helen Lane 53:34 row
10,544m
Meters
53:34.7
Time
2:32.4
Pace
564
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 93 |
July 07, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.7 | 10,544m | 2:32.4 | 99 | 640 | 26 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 53:34.7 | 701m | 2:33.1 | 97 | 635 | 26 |
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Workout Graph
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