Helen Lane 30:06 row
6,128m
Meters
30:06.3
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 91 |
July 19, 2020 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,128m | 2:27.3 | 109 | 676 | 26 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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