Helen Lane v700m/1:30r...8 row
4,000m
Meters
17:57.7
Time
2:14.7
Pace
234
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 28:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 97 |
July 23, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000m | 2:14.7 | 143 | 792 | 29 | |
| 3:05.1 | 700m | 2:12.2 | 151 | 821 | 30 | |
| r: 1:30 | 32m | |||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 30 | |
| r: 1:30 | 154m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:30 | 229m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:30 | 194m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:30 | 228m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 31 | |
| r: 1:30 | 33m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:30 | 179m | |||||
| 5:36.0 | 1,200m | 2:20.0 | 128 | 738 | 28 | |
| r1,049m |
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Workout Graph
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