Helen Lane 55:37 row
11,015m
Meters
55:37.9
Time
2:31.5
Pace
594
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 100 |
September 21, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.9 | 11,015m | 2:31.5 | 101 | 646 | 24 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 55:37.9 | 102m | 3:05.7 | 55 | 487 | 22 |
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Workout Graph
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