Helen Lane 55:37 row
11,015
Meters
55:37.9
Time
2:31.5
Pace
594
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 100 |
September 21, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.9 | 11,015 | 2:31.5 | 101 | 640 | 594 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 55:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 55:37.9 | 102 | 3:05.7 | 55 | 474 | 5 | 22 |
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Workout Graph
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