Helen Lane 1:03:14 row
12,351
Meters
1:03:14.9
Time
2:33.6
Pace
658
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1553 |
| Drag Factor | 104 |
September 27, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:14.9 | 12,351 | 2:33.6 | 97 | 624 | 658 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 55:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 1:03:14.9 | 652 | 2:29.4 | 105 | 646 | 35 | 25 |
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Workout Graph
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