Helen Lane 1:03:33 row
12,074
Meters
1:03:33.4
Time
2:37.9
Pace
636
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 110 |
October 11, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:33.4 | 12,074 | 2:37.9 | 89 | 600 | 636 | 25 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 15:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 24 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 50:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 55:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 1:03:33.4 | 672 | 2:38.7 | 87 | 590 | 35 | 24 |
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