Helen Lane 30:33 row
5,013m
Meters
30:33.5
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
October 21, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 5,013m | 3:02.8 | 57 | 496 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 30:33.5 | 90m | 3:06.1 | 54 | 486 | 20 |
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Workout Graph
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