Helen Lane 30:08 row
6,010m
Meters
30:08.3
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 101 |
October 25, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,010m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 30:08.3 | 20m | 3:27.5 | 39 | 434 | 8 |
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Workout Graph
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