Helen Lane 40:19 row
8,011m
Meters
40:19.0
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 116 |
October 27, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.0 | 8,011m | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 40:19.0 | 50m | 3:10.0 | 51 | 475 | 23 |
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Workout Graph
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