Helen Lane 40:16 row
8,016m
Meters
40:16.7
Time
2:30.7
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
November 08, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 8,016m | 2:30.7 | 102 | 651 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 40:16.7 | 48m | 2:53.9 | 66 | 528 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.