Helen Lane 39:57 row
8,013m
Meters
39:57.4
Time
2:29.5
Pace
435
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
November 18, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.4 | 8,013m | 2:29.5 | 105 | 659 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 39:57.4 | 980m | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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