Helen Lane 30:54 row
5,011m
Meters
30:54.9
Time
3:05.0
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 100 |
December 04, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 5,011m | 3:05.0 | 55 | 489 | 24 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 30:54.9 | 137m | 3:20.3 | 44 | 449 | 22 |
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Workout Graph
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