Helen Lane 31:07 row
5,010m
Meters
31:07.0
Time
3:06.3
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 162 |
December 10, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 5,010m | 3:06.3 | 54 | 486 | 28 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 31:07.0 | 179m | 3:07.1 | 53 | 483 | 27 |
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Workout Graph
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