Helen Lane 39:55 row
7,014m
Meters
39:55.6
Time
2:50.7
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
December 13, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.6 | 7,014m | 2:50.7 | 70 | 541 | 29 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 39:55.6 | 853m | 2:53.2 | 67 | 531 | 27 |
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Workout Graph
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