Helen Lane 40:22 row
8,032
Meters
40:22.9
Time
2:30.8
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
December 20, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.9 | 8,032 | 2:30.8 | 102 | 651 | 27 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 26 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 40:22.9 | 73 | 2:36.8 | 91 | 612 | 24 |
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Workout Graph
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