Helen Lane 40:22 row
8,032m
Meters
40:22.9
Time
2:30.8
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
December 20, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.9 | 8,032m | 2:30.8 | 102 | 651 | 27 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:22.9 | 73m | 2:36.8 | 91 | 612 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.