Helen Lane 45:02 row
9,013m
Meters
45:02.7
Time
2:29.9
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 103 |
December 26, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 9,013m | 2:29.9 | 104 | 657 | 27 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 45:02.7 | 6m | 3:45.0 | 31 | 405 |
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Workout Graph
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