Helen Lane 55:17 row
11,018m
Meters
55:17.0
Time
2:30.5
Pace
597
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 108 |
January 06, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.0 | 11,018m | 2:30.5 | 103 | 653 | 27 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 55:17.0 | 56m | 2:31.7 | 100 | 644 | 21 |
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Workout Graph
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