Helen Lane 48:46 row
10,017m
Meters
48:46.7
Time
2:26.0
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 104 |
January 18, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.7 | 10,017m | 2:26.0 | 112 | 686 | 28 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 48:46.7 | 813m | 2:19.4 | 129 | 744 | 30 |
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Workout Graph
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