Helen Lane 50:11 row
10,015m
Meters
50:11.6
Time
2:30.3
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 108 |
March 04, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.6 | 10,015m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 50:11.6 | 31m | 3:07.0 | 53 | 483 | 19 |
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Workout Graph
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